What a fantastic morning of Adult and child fitness and fun with Freestyle.
We started the session with a light warm up followed by Animal 🦍🐦🦁fitness which went down a treat with both adults and children a quick change to Tunnel crawl followed by cross-box with the adults being the punching bags
We finished the session with the kids doing a low scale obstacle which was the highlight for everyone!! All children were presented with a completion band and water and fruit to refuel
Being a non profit gym were able to run sessions like this for free to help the develop our children’s social and emotional skills aswell as health and wellbeing
We invest any extra money back into our children because they are the future and the grassroots of this town