The Team FreeStyle indoor Training Facility

Based in Hawick in the Scottish Borders, training groups and individuals, from beginners to World Championship level. Concentrating on core strength and functional fitness. Check out our videos and contact us for more information or to join us for a training session.

Another obstacle to supplement our indoor training course , Four rope traverse!! Extremely technical requiring major upper body grip and strength 💪🏽👍🏼❤️🖤get on it Team

Lung buster variations at Fit to Fight 💪🏽💪🏽This session will be running weekly on Fridays 4-5 and 5-6 if you fancy starting the weekend with a blast give us a try 🥊🥊

Posted by Team Freestyle OCR facility on Friday, 10 August 2018

Full spartan tabata finisher after a full 56 mins in the torture chamber , aroo Team Freestyle

Posted by Team Freestyle OCR facility on Monday, 30 July 2018